Meditation has been practiced for thousands of years as a tool for relaxation, balance, and self awareness. It's recent popularity in business is due to the desire to find better and more effective means of dealing with the stress of our chaotic business environments. The benefits of meditation in the workplace show a greater ability to handle stress, control of emotions, less vulnerability to external stimuli, and importantly, an increase in employee productivity, and a means to create effective leadership. Meditation allows for a sense of peace and calm to occur moving you to live more in the present, deal with things as they come, and enjoy what is happening right now. 

Some of the additional benefits of meditation are:

• Naturally improves quality of sleep
• Increased clarity and creativity
• Increased peace of mind
• Reduced anxiety
• Develops patience
• Optimizes usage of time, helps create more efficiency
• Improves relationships with yourself and those around you